In Buddhism, the teachings of Buddha, regarded as Universal Truths, are referred to as “Dharma.” Dharma, along with the ...

Dermot Whelan made the choice to walk away from radio in order to focus on wellness, his own and other people’s. He doesn’t ...

This read frames practical and reachable self-care tips for busy lives and covers numerous topics like stress management, ...

Malaysian billionaire Ananda Krishnan, known for his telecom, oil, and media empire, passed away, leaving behind a legacy of ...

If you’re a beginner, yoga can be a great form of exercise for you as it encompasses physical, mental, and spiritual benefits. All of these help you in achieving balance within the mind and body. Yoga ...

In the era of day-to-day anxiety, stress, and competitiveness, mental and spiritual health are a new luxury. While most ...

Reconnect with nature (and yourself) through meditation, hiking, beach yoga, and spa treatments on this six-day travel ...

ALSO READ: Meditation for beginners: How to use this powerful spiritual technique for mental well-being Placebo cream helps in affecting the brain patterns associated with pain expectations and ...

If you’re up for a challenge, try their Vinyasa flow classes, which have plenty of options to suit beginners to ... a form of spiritual singing and chanting along to music. The studio itself is a vibe ...

Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your breath. Deep inhalations and exhalations help alleviate stress.