A ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet. In other words, it is high in fat, moderate in protein, and very low in carbohydrates(1 Trusted Source Go to source).

1. Is the keto diet safe? For most people, the keto diet is safe, but it's important to consult with a healthcare professional before starting, especially if you have underlying health conditions.

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Now is the time to reverse this trajectory ... nearly 56 percent of people with type 2 diabetes who adopted a ketogenic diet saw a reversal of the disease within 10 weeks while decreasing their ...