The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

They are more likely to have hip fractures, particularly elderly women with osteoporosis ... also improving joint mobility ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

Many types of medications, including over-the-counter (OTC) and prescription drugs, can help relieve joint pain due to ...

Elderly people, who are usually more prone to weakened immunity due to age-related ... Walking enables our lungs to function ...