A smart scale is useful for tracking your weight, but you don't have to pay a ton for one of them. That's especially true ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

The Fitbit Versa 4 is a fitness lover's dream, tracking everything from your steps to your sleep, but does it actually help ...

Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

AT the age of 18, Max Radovanic could barely get out of bed due to his size. But having undergone an incredible weight loss ...

Fitness influencer Laura Dennison sheds 15 kg without counting calories sparking debate with her controversial tips on portion control protein and intuitive eating ...

Fitbit devices work seamlessly with Google Fit, making it easy to track your steps, heart rate, workouts, and sleep. These ...

Max then started looking at his diet and worked on changing that, too. "In the beginning, I was obsessed with tracking ...

If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

As the holidays approach, the hustle and bustle of celebrations, meals and gatherings can make it easy to lose sight of ...