Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

(“It’s a denser block,” she says.) Plus, it’s less likely to slip or slide out of place, which also makes it safer to use. The B, Halfmoon yoga wheel can enhance any yogis ...

ROCKFORD, Mich. (WOOD) — A local yoga studio is set to be a tenant inside the Hotel Rose in downtown Rockford.

Unblocking chakras involves practices that restore energy flow, encouraging harmony and balance. Here is how to unblock ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

One tip I like to give people who try stretching or mobility classes: use a yoga block! These little tools are not a cop-out and can help you develop a posture or pose you may not normally reach ...