From sugary desserts to late-night stress, holiday habits like poor sleep, makeup mishaps, and indulgent eating contribute to ...

When it comes to your beauty routine, a good night’s sleep should be the first step. With the help of Asutra, customers are ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Joy, celebration, and togetherness are hallmarks of the holiday season. For many, it is also a period of intense stress and ...

How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...