The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

When it comes to your beauty routine, a good night’s sleep should be the first step. With the help of Asutra, customers are ...

Joy, celebration, and togetherness are hallmarks of the holiday season. For many, it is also a period of intense stress and ...

How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

Not many actors are privileged to be spoilt for choice at 80 but doyen Sharmila Tagore wears the age factor lightly. “Today’s ...

Keep them roughly hip-height and hip-width apart Pause, then re-bend your knees and return to the starting position. To progress the exercise, position a yoga block, Pilates ring, or dumbbell between ...

Exactly 200 years ago, a French engineer introduced an idea that would quantify the universe’s inexorable slide into decay.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Is your home feeling more zany than zen? Turn it into a calm living space with these expert-approved tricks and tips ...

If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.