As the festive season unfolds, remember that enjoying food doesn’t have to come with guilt. With expert advice and mindful ...

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

With higher temperatures and the whirl of end-of-year parties, festive celebrations and holiday get togethers come shifts in our eating habits, and the risks of over-indulging.

This summer, savour the joys of social gatherings and warm-weather cuisine while embracing a healthy and balanced approach to ...

Dr. Maya Rozman, on her radio show on 103FM, explains nutrition and answers a listener's question about the nutritional value ...

Discover if hummus is truly a healthy choice. Learn what dieticians say about its nutritional value, benefits and how to ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

If you're looking for the secret to crispy but not crumbly falafel, look no further. Here's a tip for making the absolute ...

Discover how to support young athletes with balanced nutrition. Learn about the best foods for energy, recovery.

The data found that the average American consumes 2,092 calories during Thanksgiving dinner — but the generation taking the ...

White chicken chili, energy bites, hummus, water infused with strawberries and jalapeños (yes, jalapeños!). When it comes to ...