All set to open her first restaurant in Mumbai on December 3, Malaika Arora talks about what inspired her to begin the ...

Residents have been urged to monitor air quality daily through mobile applications, limit outdoor activities during high ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 ...

Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals that help support muscle and nerve function and balance body fluids.

Proteins and polysaccharides are different in the development of structural anisotropy In our study, we abruptly stopped the operating extruder during plant-based meat alternative production to ...

Stay hydrated and fuelled-up on the trails with a handy hydration pack or vest for running – the perfect companion for off-piste adventures, keeping safe when going it alone and endurance activities.

Social media powerhouses Logan Paul and MrBeast got a taste of Bollywood glamour when they met actor Shilpa Shetty on Sunday.

1. Tender coconut water Coconut water is rich in electrolytes, which are excellent for hydration and can help keep energy levels stable, especially if you're active. How to have it: Drink chilled ...

This is why it’s always good to drink plenty of water. Even a 5% decrease in our hydration levels can cause our energy levels to drop by a third. If you manage to drink around six glasses of water ...

“They’re best known for their role in hydration because they essentially help direct water where to go.” On a more granular level, when electrolyte balance is high, fluid moves into the cell, but when ...

Despite thirst being one of the most basic biological drivers for good hydration, science suggests our feelings of thirst and subsequent fluid intake don’t always correlate with hydration levels.

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...