To better understand how your hydration levels impact everything from fatigue and concentration to even depression and anxiety, we consulted Kim Rose, RDN, CDCES, CNSC, a registered dietitian ...

For instance, I’ve always slayed my hydration game and *love* the taste of cool, crisp H2O (...but my palette still finds eating fatty fish a struggle). Yet as much as I fill and refill my water ...

Click here to subscribe. Whether you’re training for a marathon, an ultramarathon, or simply hitting the trails, a hydration pack can help you carry all the essentials you need in one place.

Morning sickness. This leads to nausea and vomiting, which in turn leads to dry mouth. Dehydration. Your body needs more water than usual during pregnancy. The American College of Obstetricians ...

Not us! Listen up, because we’re about to change your whole hydration game. These bottles aren’t just containers – they’re lifestyle upgrades that’ll have you hitting your water goals ...

Various health claims about alkaline water exist, such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by ...

Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals that help support muscle and nerve function and balance body fluids.

My first love was a tube of Maybelline’s Baby Lips—not necessarily for the hydration it delivered, but for its punchy burst of color. I felt very grown up! Armed with this new sense of ...

Stay hydrated and fuelled-up on the trails with a handy hydration pack or vest for running – the perfect companion for off-piste adventures, keeping safe when going it alone and endurance activities.

The concept of hardcore hydration isn’t new — athletes have been adding stuff to their water for millennia. And electrolyte-filled drinks like Gatorade have been mainstays in sports culture ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...