Fermented foods like yoghurt, cheese, and sauerkraut, are made by a certain process that breaks down carbs by using bacteria or yeast. Here are the benefits of eating them for a healthy gut: Fermented ...
Other factors that raise your risk of a UTI are: Irritable bowel syndrome (IBS) is a chronic condition that affects the stomach and intestines with symptoms like cramping, abdominal pain, bloating, ...