Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

However, once armed with a pair of the best adjustable dumbbells, you can still build chest strength and definition at home ...

You'll move better, and be better equipped for the inevitable physical decline that comes with ageing, too. For most people, ...

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

Build sculpted glutes with these simple but powerful dumbbell exercises. Strengthen, shape, and tone—all from the comfort of ...

Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

Credit: Getty Images Tight on time? Can’t hit the gym? Don’t let anyone fool you into thinking you can’t still add some ...

The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...