Yes, your gut health is important. But wellness fanatics, in many instances, have been making things waaay more complicated than they need to be when it comes to how to improve your gut health ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Clinical Nutritionist Eva Hill Hamilton said: "A healthy gut is like a well-tuned orchestra – each beneficial bacteria plays ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Cancer cases in the under-50s are rising, and experts believe it may be linked to their gut health. Here’s how to fix it ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

However, not all probiotics are created equal, and some may be more effective than others for improving gut health. In this article, we will be discussing the best probiotics for gut health.

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...