Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Using almond oil in your navel massage can improve skin elasticity and help with dryness ... Massaging your belly button with ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

New research has unveiled how gut bacteria play a key role in regulating stress by interacting with circadian rhythms, ...

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

Exercise will not just release endorphins, the feelgood hormones for mental health, but it also massages the gut and the vagus nerve and helps get things moving through your digestive system – even a ...