But between knowing the best foods for gut health, how to improve gut health naturally, how to get rid of bad gut bacteria, and so much more, there's tons to grasp and even more to be overwhelmed by.

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

Thankfully, incorporating certain foods into your diet can naturally reset and improve gut health. Whole grains like oats, quinoa, and brown rice are packed with dietary fibre, antioxidants ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

Luckily, there's a way to improve both your gut health and protein intake ... But it's also a fermented product and contains live cultures, natural probiotics." Finally, Dr Rajan suggests adding ...

Fermented foods like yogurt, kefir, sauerkraut and kimchi can provide natural probiotics ... You can take steps today to improve your gut health and prevent colon cancer by adopting healthy ...

A new supplement in the Glandex product line supports dogs’ digestive systems, gut health, and immune functions ...