An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Luka Dončić transformed his physique by losing 26 pounds with a balanced diet, personalized workouts, and recovery techniques, significantly boosting his performance and stamina in the NBA.

Troy Montero assured his followers that he is safe after getting into a car accident while racing, although he shared that ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

COLEEN Rooney is determined to be declared Queen of the Jungle Shower after developing a killer body core with intensive pilates classes. The mum of four faces competition for the accolade from ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a successful fitness instructor and model and delights her fanbase with her outfits for exclusive photoshoots.

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her ...

Reflecting on the freedom that comes with this phase of life, he noted “I think I’m in better shape now, because my kids are grown up, I’m getting decent exercise, and I can eat right. You can’t do ...