An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW. Informative and ...

In this article, I'll explore how many pushups are considered a good indicator of being in shape, break down the art of a perfect pushup, and explore strategies to improve your pushup strength.

Troy Montero assured his followers that he is safe after getting into a car accident while racing, although he shared that ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...