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Elite bodybuilding coach Charles Glass broke down his high incline bench press tips used by Flex Wheeler and Dexter Jackson.

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.

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The researchers concluded that the resistance training group displayed hypertrophy increases compared to the control group in all muscles, but more specifically, 'The bench press exercise promoted ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Incline dumbbell flyes are excellent for isolating the upper chest and specifically targeting the pectoralis minor muscle. For maximum activation, set the bench at a 30- to 45-degree angle.