Ash gourd, also known as the winter gourd or the winter melon is a vegetable that is consumed in India. It is a flexible vegetable that makes its spot in many Indian dishes, from salads to sambar ...

About 96% of an ash gourd is water, but it also contains minerals like calcium, magnesium, potassium, zinc, and vitamins C and B-complex.

KOCHI: Kumbalam is a serene village that, in recent times, has been dwarfed by its more popular and perhaps more lively neighbour, Kumbalangi. But beneath its s ...

Made with Southern flavours of raw bananas, drumsticks, ash gourd, yam and coconut. 2. Grind the grated coconut into a paste ... Garnish with curry leaves and enjoy the authentic South Indian dish.