The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and improved metabolic health. This diet features a 20-hour fast followed by a ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in terms of weight loss or maintenance in a 2017 JAMA study. Plus, IF schedules that require 24 hours of ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

But, while intermittent fasting can have several health benefits if you do not pay attention to eating the right kind of food then you might not reap its benefits. But fret not as nutritionist ...