In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Nutrition information online is often inaccurate and can leave people more confused than where they started. Is it better to ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Intermittent fasting has become one of the most popular social media eating trends ... and they are your body’s biggest enemy ...