has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of intermittent fasting and rules around when you can and can’t eat ...

Intermittent fasting (IF) has gained popularity as an ... However, always be mindful of the diet as it may have different impact on different people. For breaking news and live news updates ...

But fret not as nutritionist Anjali Mukerjee's new video on her Instagram feed highlights what diet to follow ... those following intermittent fasting to “create a plan” which is “ rich ...

Alternate Day Fasting or ADF has certain health benefits but only for elective people. Before you dive right into this diet, know all about its benefits and possible health risks. Intermittent ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

This 'magic diet' also requires people to eat their meals within a certain time frame and allow time for periods of fasting ... some dark chocolate.” Their menu resembles Mediterranean diets ...

The secret to a long and healthy life is more down to genes than diet alone ... whether restrictive diets such as intermittent fasting – an eating plan that alternates between periods of ...

However, the team said rodents' genes played a far bigger role on their lifespan than diet, despite the ... diets such as intermittent fasting - an eating plan that alternates between periods ...