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This usually occurs after 10 to 12 hours of going without eating, but experiencing it sooner is also possible. Exercising During Intermittent Fasting Intermittent fasting (IF) is a type of fasting ...

For example, intermittent fasting involves a cycle of eating and fasting over certain times. Our cells derive fuel from glucose. However, when you are fasting, the stored fats in the body are ...