If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

“In a nutshell, intermittent fasting works,” NYC-based dietitian ... trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes foods that resemble what cavemen ...