Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Sahiba shared that she lost 16 kg without going to the gym by walking 10-20k steps daily and tracking her calories. She used ...

Nutrition information online is often inaccurate and can leave people more confused than where they started. Is it better to ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.