Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Nutrition information online is often inaccurate and can leave people more confused than where they started. Is it better to ...

Bertrand started her journey of weight loss after a doctor told her she was obese. She explained that it was then she started ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

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Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...