Inulin is a type of soluble fiber that can help support digestive health, improve blood sugar levels, and promote weight loss. Our list includes products that are high quality, effective ...

Discover the truth in our GlycoFix reviews—find out how this supplement transformed my blood sugar levels and could change your life too!

Many Americans aren’t getting enough fiber, which is known to help with regularity, mitigate blood-sugar spikes and slow the digestive process ... soluble fiber called inulin or acacia or ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Powdered inulin also allows me to make satisfying meringues ... and it does not spike my blood sugar. I can also use the same process for everything from homemade pizza dough and English muffins to ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By ...

Testing your blood sugar is easy, even if you haven't done it before. You'll need the following things-- the test strips and the meter, lancing device and the lancet, bandages, alcohol swabs ...

Testing your blood sugar gives you important information about how well your type 2 diabetes management and treatment plan is working. It lets you see how factors such as food, exercise ...

The ideal blood sugar level after having a meal should be between 120 mg/dL and 140 mg/dL (15 ). This can be due to the natural process called the Dawn Phenomenon. Our body releases hormones ...