Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A guide to effective muscle building strategies over 40 with a focus on modifying classic lifts, recovery, and compound ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

An inverted pyramid approach is very similar to a drop set ... When picking moves to use for a pyramid set, decide between compound or isolation exercises. Compound exercises: These are exercises that ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness equipment ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Public attention to the death penalty often focuses on the method of execution and questions about innocence and guilt. But the use of capital punishment has waned in the United States since the ...

Now, I'm no newbie to the rower, as I've previously utilized rower workouts. Still, due to the unique benefits of rowing—its promise of a full-body workout that builds both strength and cardiovascular ...

Pro Tip: Consider the stimulus-to-fatigue (STF) ratio of each exercise. For instance, deadlift recruits more muscles but also causes significant fatigue, resulting in longer inter and intra-workout ...