If you’re well organised, why not dedicate a whole year to Ironman preparation? The first half of this plan focuses on boosting your base fitness by incrementally raising your training volume at low ...
Enjoy the journey! What distance is an Ironman triathlon? An Ironman race is a 3.8km swim, 180km bike and 42.2km run. It’s also known as a full Iron or a long-distance triathlon. Other triathlon ...
A woman who suffered a spinal injury has completed a 16-hour charity swim. Hannah Evans completed the challenge at the Aspire Leisure Centre in Stanmore on November 25. She swam 22 miles, which is the ...