Discover six healthy substitutes for maida (refined flour) that are rich in nutrients and enhance your cooking and baking ...

This Almond Flour Pumpkin Cake is the perfect blend of health and indulgence. It's the ultimate treat for fall that you can feel good about enjoying!

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

These Healthy Sweet Potato Brownies with Almond Flour & Oats are the perfect guilt-free treat. Made with nutrient-packed sweet potatoes, dark chocolate, and a blend of almond flour and oats, these ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

The keto diet involves eating more fat and fewer carbs than are typically consumed in a standard American diet. Protein intake also tends to be higher or at adequate levels when someone is on the keto ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Greek Almond Cookies are easy-to-melt-in-your-mouth almond flour cookies coated ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

It can be tricky to balance flavor, softness, and lift when baking with alternative flours, but expert chef and baker Jake ...