A national survey has revealed the most optimistic states and generations, and the habits linked with a positive outlook on life.

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Apple cider vinegar tea has plenty of benefits including boosting your gut health. It is loaded with probiotics. Apple cider ...

Henna hair dye is a natural option for colouring grey hair without chemicals. Sourced from the Lawsonia inermis plant, it ...

Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

My dad considers himself to be a health guru. One day he called me up and said, “You should only be breathing through your nose!” No context, just that. He’s also one of those people who swears by a ...

Sunburn can lead to irritated skin and can be uncomfortable. Fret not! Here is an effective home remedy for sunburn that will ...

If you eat your bowl of skyr and nuts with fried eggs, you will have a breakfast of more than 40 grams of protein. This will give you energy for the rest of the day . If you prefer creamier or ...

Have you ever experienced the discomfort of sunburn after a day in the sun and wished for a quick and natural remedy? Many ...