Married couple Janelle Zou (who goes by Jan), 32, and Kelvin Seow, 31, opened dairy-free ice cream shop Oat & About for a rather ‘selfish’ reason: they’re both lactose intolerant. After all, it isn’t ...
This means adding or maintaining nutritionally dense foods to your festive platter, instead of replacing them. “For example, still enjoy your cheese and crackers, but add vegetable sticks and grapes ...