Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

A six-month clinical trial whose results were published last year compared people who followed a type of intermittent-fasting ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting has taken the wellness world by ... It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity. But is it really worth the hype?

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

A doctor has revealed the surprising 'number one superfood in the world' with 'amazing health benefits'. Dr Eric Berg DC, who ...