When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...
Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...
In addition to giving breath readings, the app includes meal planning ideas, and a library of about 10,000 foods so dieters can look up whether or not the food they're about to eat is keto-safe.