A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

It is safe to say that once a person starts to lose weight on the ketogenic diet, it can become rather tempting to stay on the diet, until you reach your fitness goals. However, it is imperative to ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Keto dieters may benefit from a magnesium supplement ... 400 milligrams per day of caffeine is usually considered a safe amount. Caffeine also contributes to dehydration, so if it's a part ...

A ketogenic diet, in its basic form, is a diet that is high in fat and ... If you’re thinking of making a change in your diet, it’s important to speak with your doctor to discuss safe practices before ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...