As an oily fish, sardines are a good source of omega-3 fatty acids ... However, some fish may be healthier than others. Salmon, mackerel, sardines, rainbow trout, and anchovies are five of the ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

Your body’s feel-good chemicals Nutrients in food can promote ... of serotonin is produced in the gut – but how does what you eat affect your mood? Studies have found that people with ...

Here are some lunch ideas to help you avoid that 2 p.m. urge to eat all the snacks and then lie ... both of which are good plant-based sources of tryptophan and folate. Opt for dark greens over ...

Our ravenous brain needs fuel for concentration, creativity, memory preservation and more. Here’s how to nourish it properly ...

The mackerel is suitable as a main dish and even tastes good cold. If you plan to eat it with chopsticks, cut the eggplant into bite-size pieces beforehand and mix with the sauce. Fat-busting ...

they have long established themselves as a culinary breakfast staple—and for good reason: eggs are affordable to buy, easy (and fast!) to make, and super versatile. But is it healthy to eat eggs ...

Vitamin A at high doses can lead to birth defects and damage to your baby's liver. While Vitamin A is important in your diet, it builds up in your liver, and therefore it's important not to eat too ...