While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Arthritis patients are recommended to follow an anti-inflammatory diet. Eating anti-inflammatory foods can help manage ...

Mackerel contains essential nutrients such as omega-3 fatty acids. It is also a good source of protein, B vitamins and minerals such as selenium and potassium. Why eat Atlantic mackerel in particular?

The best types of fish to eat are oily fish such as salmon, sardines, mackerel, herring and pilchards ... free-radical damage in the body. 'The good EFAs in the fish will be swamped by the ...

What you eat also affects another organ — your skin ... Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids ...

Finally, he cooks up some stunning mackerel and serves it on a bed of incredible sun-dried ... Not least because produce eaten at its very best is utterly delicious, bursting with flavour. But eating ...

The brain is the body’s hungriest organ. It accounts for just 2 per cent of our weight but burns an inordinate 25 per cent of ...

This way of eating may be a good choice for people with metabolic syndrome, aka those with high blood pressure, high blood ...

Fatty fish such as salmon, herring and mackerel ... good sources of high-quality protein, dairy products and eggs are suitable vegetarian sources of vitamin B 12. Vitamin B 12 is one of the most ...