At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Dr Orlando Thomas shared a video to TikTok detailing his "perfect meal" that people should consume "every single day" because ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce this number to under 10%. High protein diets often provide more protein than ...

Once you know exactly how you like your burrito ... I like Chipotle’s steak but it’s probably the least consistently good protein on the entire menu. When it’s good the steak is tender ...

Take protein, for example—it's essential for muscle growth and recovery, yet Liquid I.V. doesn't include this macronutrient in its formula. Prioritizing a variety of whole grains, lean proteins, ...

Since the standard Liquid I.V. product offers 50 calories thanks to the 11 grams of added sugar, this product is a welcomed addition for those athletes in need of glucose intakes during a workout to ...