The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Kesari is a popular dessert and a staple at South Indian festivals and weddings. Each family has its own way of preparing the ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

On World Food Day, Indian moms share their nutritious and delicious recipes. Archana Singh recommends Rava potato bites, Meenakshi Sharma loves making Uttapam, and Sumeeta Bindra enjoys a veggie rice ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Remove the crispy okra from the pan, drain excess oil, and serve hot with chutney. VIEW ALL. 7 Lessons You Can Learn From The ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Traditionally made with a combination of lentils, this medu vada is made using rava. It is easy to make and super crunchy. You can have it as an evening snack or even pair it with some piping hot ...

In this article, let’s take a look at how easily the delicious rava roti can be prepared using only a few ingredients that are easily available at home. You can incorporate the delicious breakfast ...

About Instant Rava Dosa Recipe: A perfect dish for all occasions. Just 30 minutes and simple ingredients, you can have this amazing dosa for your lunch, dinner or breakfast meal. And when we say ...

you will neither need to buy batter from the market nor soak dal rice in advance to make the batter. You can prepare idli quickly with just curd and semolina. Know the recipe for rava semolina idli.