Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

It is hard to be positive about the cold weather that is gripping a large part of the nation. It is unpleasant at best and ...

Personal trainer Dave, known as trainwithdave on social media, is known for sharing health and fitness advice. He's recently ...

Dr Amir Khan is famed for offering health advice on Lorraine, but he's recently taken to social media to share a handy recipe ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Absolutely! Not only is rasam a healthy dish, but this coconut version takes it up a notch. Coconut adds fibre and ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep ...

I found myself in the incredibly unlikely position of being schooled in the many virtues of Coleen Rooney and the minutiae of ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Online coach Lol Darby has shared a simple recipe for ravioli soup that's perfect for anyone looking to lose weight, and it's ...

Britain's cafes and takeaways are filled with festive treats, but how good for you are these Christmas specials, and how much ...