How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Deficiency of vitamin D has been linked to issues in bone health, but recent studies are revealing a more complex ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Medically reviewed by Soma Mandal, MD A vitamin D test is a blood test that measures the level of vitamin D (calciferol) in ...

Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

2024 With that in mind there is a range of foods and drinks that are a good source of vitamin D, which can help you meet your 10mcg per day quota. Another source of vitamin D is dietary ...