“Deficiency can occur at any age if we don’t get sufficient sun exposure, eat a healthy diet or exercise regularly,” ...

Deficiency of vitamin D has been linked to issues in bone health, but recent studies are revealing a more complex ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Medically reviewed by Soma Mandal, MD A vitamin D test is a blood test that measures the level of vitamin D (calciferol) in ...

Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

2024 With that in mind there is a range of foods and drinks that are a good source of vitamin D, which can help you meet your 10mcg per day quota. Another source of vitamin D is dietary ...