Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

Valium (diazepam) and Xanax (alprazolam) are benzodiazepine medications that work by enhancing the effects of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter made in the brain.

Does good-quality sleep enhance the mental toughness and resilience of individuals? That’s the question that an international research team involving United Arab Emirates University has been ...

And a solid sleep hygiene routine can help you make sure you're getting the recommended seven to nine hours, so you feel energized and refreshed in the morning. "Good sleep hygiene helps regulate ...

People who regularly sleep seven hours a night can feel rested and maintain good health. In a joint consensus published by the American Academy of Sleep Medicine and the Sleep Research Society ...

In the modern era, surrounded by light-up devices and all kinds of responsibilities and entertainment that demand our attention, it can be challenging to maintain good sleep hygiene, which can ...

One person may need eight full hours, while another can function with less sleep. The good news is that the treatment of sleep disorders is rapidly progressing. Despite the universal need for ...

Still not convinced? Here are three powerful examples: 1. The difference between getting a good night’s sleep and a bad one is a decrease from 100% to 60% in the brain's ability to retain new facts.

Why is it so important to get a good night's sleep? Georgie and Phil discuss this and teach you some new vocabulary.

Xanax can have many side effects, one being low blood pressure. It’s generally not recommended to take Xanax in the long term because of this effect. Follow your doctor’s or pharmacist’s ...

Blissful sleep and a blissful morning wake up call, sounds good to us. Eight Sleep rarely runs big sales, so their Pod 3 sitting at MSRP is pretty standard. While you can get up to $150 off the ...