Apart from helping people lose weight, oatmeal is packed with healthy carbs and fibre which reduces risk of heart disease and cancer and even lowers blood sugar levels.
th cup Idli Rice, th cup Raw Rice, Pigeon Pea, Bengal Gram, Green Gram, medium onion, shallots (optional), Dry red chilli, Green Chillies, Cumin, Black Pepper, as required coriander ...