"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

Below, experts share the benefits of journaling for mental health, how to start one yourself, and specific writing prompts ...

Do you want to start journaling but you’re not quite sure ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions in a clearer and ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

As per an Indian study, gratitude journaling cultivates a habit of mindfulness, which has been shown to reduce the risk of chronic mental health conditions such as depression. Gratitude journaling ...

Here are two journaling prompts that use the rosy retrospection ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories ...

If the phrase "new year, new me" rings a bell, you're probably no stranger to setting goals once the ball drops in Times ...

As promised, the prompt helped me reflect on a ... or looking for more accessible mental health resources. As for which AI journal works best, it ultimately comes down to personal preference.