The holiday season is a time for indulgence celebration and often overconsumption With festive feasts and sweet treats lining ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

The new study has found that regular consumption of elderberry juice also benefits an individual’s gut microbiota profile by improving microbial ... abnormal or excessive fat accumulation that ...

Healthy dietary patterns, such as the Mediterranean-style diet, play an important ... and modulating gut microbiota composition. Elderberry juice contains significantly high amounts of cyanidin ...

Like other fermented foods and drinks, some pickle juice contains probiotics — the good bacteria that promote gut health ... also has diet coke which despite being sugar-free, has health ...

ABC juice—made from apple, beetroot, and carrot—has gained recognition as a nutrient-rich drink that combines the best health ...

So, while both prunes and prune juice can be gut-healthy additions to your diet — especially if you're dealing with constipation, there are some important reasons to choose one or the other.

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

“Sadly, only around 4 per cent of the population do this. It is also recommended to have around 30g of fibre per day to keep your gut healthy,” he explains. With a few simple tweaks to your diet, ...

Raw papaya, packed with enzymes, vitamins, and antioxidants, offers numerous health benefits. Its juice, rich in papain, aids ...