According to NHS surgeon Doctor Karan Raj, cranberry juice can help not only reduce inflammation in the body but boost your all important gut health. He explained some of the health benefits in a ...
While cranberry juice is known as a cure for UTIs (urinary tract infections), it can also be beneficial to drink even when not suffering this discomfort, and can greatly help improve gut health.
A study published in the journal Nutrients highlights the effectiveness of anthocyanin-rich elderberry juice in improving gut health and managing obesity among overweight or obese adults.
So, while both prunes and prune juice can be gut-healthy additions to your diet — especially if you're dealing with constipation, there are some important reasons to choose one or the other.
“11/10 for gut health,” claims one TikToker. “Magic for digestion,” states another. But is aloe vera juice really a gut health staple — or is it just another over-hyped TikTok fa ...