Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

As more and more people try to diet for health and weight management, how to systematically manage sugars is drawing ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

With recent buzz about the benefits of pickle juice for gut health, muscle cramps, anxiety and more, this health reporter ...

Inside Shirley Ballas' incredible transformation: From age-defying looks to fitness regime as Strictly star, 64, reveals five ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Discover the top 10 health benefits of beetroot juice, from boosting athletic performance to improving heart health. Learn ...

It can be a perfect inclusion in a weight loss diet because a 100-gram serving of boiled beetroot contains only 44 calories. It increases blood flow to the brain, enhancing memory and task-switching ...