We’re talking about cardio boosting, strength training intervals that work your entire body. Here are some of the benefits of jumping rope and some exercises to get you started. If you think ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

After a new round of testing, the KSY Jump Rope is now our top pick for general fitness. Jump ropes are featured in almost every training montage in a movie for a reason: Precious few pieces of ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Ideally, the best way to start jumping rope is to start with a slow and sustainable pace, in 20- to 30-second intervals, Berkow suggests. Once you've mastered that flick-of-the-wrist and your ...

Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout. Men’s Journal aims to ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

If it’s hi-tech kit you’re after, the Tangram LED Smart Rope is a slightly more affordable solution. The selling point is that it can project your fitness data in midair as you jump ...

All of these sections were interspersed with high-intensity jump rope intervals, keeping my heart pounding and sweat dripping. Double-unders and cross-rope jumping were par for the course for ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...