Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat. High-Intensity Interval Training (HIIT) like burpees or mountain climbers is one of ...

Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

Online threats have surged in Hong Kong this year, with scams, phishing and malware among the most common attacks, a survey found, as a lack of cybersecurity awareness continues to plague the city ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Online threats have surged in Hong Kong this year, with scams, phishing and malware among the most common attacks, a survey found, as a lack of cybersecurity awareness continues to plague the city.